Stop Fighting Your ADHD Brain. Build an AI System That Actually Works.
3-hour hands-on workshop for ADHD women who are drowning in apps that promised to fix everything and fixed nothing.
Learn to use free AI tools as your external working memory, task initiator, and time perception partner—designed for brains that don't do traditional productivity.
Tuesday, 13 May 2026
3 hours online (Zoom) | $297 AUD
You've tried the planners. Downloaded the apps. Watched the productivity YouTube videos made by neurotypical people who swear their system works for everyone.
You forget what you were doing mid-sentence, lose entire thoughts between rooms, and can't remember if you already sent that email or just composed it in your head at 3am.
Starting tasks feels like pushing a boulder uphill. Even the ones you WANT to do. Especially the ones you want to do.
Time blindness means 'quick 5-minute thing' becomes 3 hours, or you underestimate an entire project and panic when the deadline appears out of nowhere.
Every productivity system assumes you can just 'build the habit' or 'stay consistent'—advice that has never once worked for your brain.
A Different Approach
This workshop teaches you to use AI tools as external scaffolding for the executive functions your brain doesn't reliably provide.
No lectures about neuroplasticity or habit-stacking. No 47-step morning routines. Just hands-on setup of free AI tools that catch your thoughts, break down your tasks, and remind you what time actually is. Designed and taught by an ADHD facilitator who lives in this system every day.
What You'll Build in 3 Hours
Block 1: AI as External Working Memory
Set up voice-to-text capture so you never lose a thought again, and learn smart reminder systems that actually work when you need them
Tools: Voice memos → AI transcription → searchable archive. Plus: reminder tools that understand 'later' isn't a time.
Block 2: Task Initiation & Time Perception Tools
Use ChatGPT/Claude to break overwhelming projects into ADHD-friendly micro-steps, and set up AI calendar tools that buffer for time blindness
Tools: Live task breakdown demo + setup for Reclaim.ai or Motion (free tiers)—calendars that auto-adjust when you inevitably run over.
Block 3: Your Personal AI System That Sticks
Build a sustainable workflow using Notion AI or similar tools, with automation hooks (Zapier/Make) so your system runs even when you forget it exists
Tools: Template setup for your actual life + simple automation that connects your tools without requiring you to remember to use them.
Who This Is For
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ADHD women (diagnosed or self-identified) who are tired of productivity advice that assumes neurotypical executive function
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Neurodivergent women who've tried every app and planner and still can't keep track of their own brain
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Anyone who's ever lost an entire brilliant idea because they didn't write it down in the 4.5 seconds before it evaporated
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People who want to use AI tools but every tutorial assumes you already know how to stay organized
Your Instructor
Rachel Laurie
Rachel Laurie is an ADHD facilitator and systems thinker who builds AI-powered workflows for neurodivergent brains. She designs her own external executive function system using free AI tools and teaches other ADHD women to do the same—because the advice that works for neurotypical brains will never work for ours, and that's not a moral failing.
Investment
$297 AUD
Includes 3 hours live online instruction, hands-on setup time for your own tools during the workshop, access to templates and workflow guides, and recording available for 30 days after the session (because ADHD brains need to revisit things when they're ready, not when the schedule says).
Register NowFrequently Asked Questions
Do I need tech experience or AI knowledge?
No. If you can use Zoom and Google, you're fine. We'll set up everything together during the workshop using free tools. No coding, no jargon you don't need.
Will the recording be available?
Yes. Recording available for 30 days after the live session. Captions included. You can rewatch sections when your brain is ready to absorb them.
What if I can't attend the full 3 hours live?
The workshop is designed as a hands-on build session, so live attendance gets you the most value. But the recording will include all setup steps and explanations if you need to drop out or revisit later.
Are the AI tools actually free?
Yes. Every tool we set up has a free tier that's genuinely usable (not a 3-day trial). If you later want premium features, that's your call—but the free versions are enough to build a working system.
What's the refund policy?
Full refund up to 7 days before the workshop date, no questions asked. After that, no refunds, but you'll have access to the recording if you can't attend live.
Ready to Build an AI System That Works With Your Brain?
Tuesday, 13 May 2026 | 3 hours online | $297 AUD
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